The Club
Packaged product Other Foods M&S
The Club contains 202 kcal per 100 g. A serving, 1 portion, 234 g (234 g) provides about 473 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.6 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for other foods (median 6.9 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.5 g)
- Fat8.4 gabove the median for other foods (median 6.4 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium367 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29308446
- Label serving
- 1 portion (234 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handmade Pastizzi Mediterranean | 202 | 5.4 g | 31.7 g | 5.9 g |
| Chik’n nuggets Garden | 202 | 14.9 g | 17 g | 8.5 g |
| IPA Chorizo Two Rivers Meats | 202 | 17 g | 1.1 g | 13.8 g |
| Ben & Jerry's Cold Brew Caramel Latte Ben & Jerry's | 202 | 3.2 g | 22.3 g | 10.6 g |
| Chinese Takeaway for two Sainsbury's | 202 | 8.5 g | 27.3 g | 6.2 g |
| Proteine orangées clear Dumpling Drop | 202 | 14.2 g | 20.2 g | 7.1 g |
| Spicy Vegan Chick Filet Sunneen | 202 | 12 g | 22.4 g | 7.1 g |
| 荠菜猪肉水饺 湾仔码头 | 202 | 6 g | 21.1 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Club?
100 g of The Club has 202 kcal. Serving, 1 portion, 234 g (234 g): about 473 kcal.
Is The Club high in protein?
The Club contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 29.7 g in serving, 1 portion, 234 g (234 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in The Club?
The Club has 17.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Club?
The Club contains 8.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in The Club?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308446. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.