The Classic Bun
Packaged product Bread and Baked Goods Dempster's
The Classic Bun contains 260 kcal per 100 g. A serving, 1 bun, 77 g (77 g) provides about 200 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.65 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 97.4 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 97.4 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3 g)
- Fat3.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.65 gabove the median for bread and baked goods (median 0.4 g)
- Sodium416 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dempster's
- Barcode
- 0068721300151
- Label serving
- 1 bun (77 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Yeast, Sugar, Vegetable oil (canola or soybean), Sesame seeds, Wheat gluten, Salt, Vinegar, Calcium propionate, Sorbic acid, Soybean lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Loaf Massimo | 260 | 11.2 g | 43.1 g | 4.6 g |
| Pane Passione Migros | 260 | 12 g | 48 g | 1.5 g |
| Kaiser Rolls, 6-Pack Loblaws | 259 | 10.8 g | 46.3 g | 3.4 g |
| Sourdough Bread Superstore | 260 | 10 g | 50 g | 1 g |
| Multi Grain Bread EveryDay | 260 | 9 g | 47 g | 4 g |
| French Bread Superstore | 260 | 10 g | 52 g | 3 g |
| Tresse Vegan Coop | 260 | 13 g | 37 g | 6.1 g |
| Tear & Share Bites Italian Style Bake At Home | 260 | 8.7 g | 47.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Classic Bun?
100 g of The Classic Bun has 260 kcal. Serving, 1 bun, 77 g (77 g): about 200 kcal.
How much protein is in The Classic Bun?
The Classic Bun contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 bun, 77 g (77 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in The Classic Bun?
The Classic Bun has 46.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Classic Bun?
The Classic Bun contains 3.9 g of fat per 100 g, of which 0.65 g is saturated (3% of the Daily Value).
What vitamins and minerals does The Classic Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Classic Bun?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721300151. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.