The Big Softy
Packaged product Bread and Baked Goods Miara Bakery
The Big Softy contains 238 kcal per 100 g. A serving, 89 g (89 g) provides about 212 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 92% of the Daily Value for Thiamin (B1), 47% of the Daily Value for Vitamin B6 and 47% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.05 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0.048 µg | 2% |
| Calcium L | 33.6 mg | 3% |
| Iron L | 6 mg | 33% |
| Magnesium L | 54.4 mg | 13% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 371 mg | 8% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 6 µg | 11% |
| Iodine L | 14.7 µg | 10% |
| Chloride L | 351 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3 g)
- Fat0.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.1 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.72 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Sugars and starch (1)
| Starch L | 25.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 45.4 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Miara Bakery
- Barcode
- 9311094700211
- Label serving
- 89 g
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, yeast, wheat gluten, iodised salt, vinegar, vegetable emulsifiers (481, 472e), soy flour, vegetable oil, vitamins (thiamin, folic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Wholemeal & Pumpkin Seed Bread Ploughmans Bakery | 238 | 17 g | 19.4 g | 7.7 g |
| white sandwich sliced bread mias BAKERY | 238 | 8.2 g | 50.9 g | 1.8 g |
| Holsun Fresh Ben's whole grain wheat bread | 238 | 9.5 g | 44.4 g | 3.2 g |
| Multigrain with Quinoa Loaf PC Blue Menu | 238 | 9.5 g | 42.9 g | 4.8 g |
| Tuscan Pane Trader Joe's | 238 | 7.1 g | 47.6 g | 0 g |
| Rowan Hill Medium White Bread Rowan Hill | 238 | 7.6 g | 50.5 g | 1.2 g |
| Handmade White Pitta breads Baltimore Crust | 238 | 9.8 g | 46 g | 0.79 g |
| High Protein Carb Savvy Wraps BFree | 238 | 26.2 g | 19 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Big Softy?
100 g of The Big Softy has 238 kcal. Serving, 89 g (89 g): about 212 kcal.
How much protein is in The Big Softy?
The Big Softy contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 89 g (89 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in The Big Softy?
The Big Softy has 44 g of total carbohydrates per 100 g, including 7.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Big Softy?
The Big Softy contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does The Big Softy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (92% DV), Vitamin B6 (47% DV), manganese (47% DV), Vitamin E (33% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Big Softy?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311094700211. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
Last updated: . Source description: "THE BIG SOFTY". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.