The big apple bowel
Packaged product Sweets and Desserts Pret
The big apple bowel contains 159 kcal per 100 g. A serving, 180 g (180 g) provides about 286 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 414 kcal per 100 g across 94 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars | not reported | |
| Added sugars L | 13.9 g | 28% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber2.5 gin the top quarter of sweets and desserts (median 1.3 g)
- Fat4.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Natural Yogurt (Milk), Apple (21%), Oats (Oats), Brown Sugar, Golden Syrup (Partially Inverted Refiners Syrup), Dark Muscovado Sugar, Pumpkin Seeds, Ground Sweet Cinnamon (Cassia), Rapeseed Oil, Golden Linseed, Raisins (Raisins, Sunflower Oil), Concentrated Apple Juice, Buckwheat Flakes, Ground Cinnamon, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleOatsSugarRapeseed (canola) oilCinnamonSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ube Boba Bar IMEI | 147 | 1.3 g | 22.7 g | 5.3 g |
| Custard with biscuit Milbona | 133 | 2.5 g | 23 g | 3.3 g |
| Крем карамел danette Danette | 123 | 3.2 g | 23.3 g | 1.9 g |
| Chocolate Icecream Saudis السعودية | 205 | 3.9 g | 23.4 g | 10.5 g |
| Кадаиф със фъстъци Амбелино | 224 | 3.7 g | 48.3 g | 1.8 g |
| budincă Dr. Oetker | 94 | 3.3 g | 16 g | 1.6 g |
| Liégeois Everyday | 92 | 3.3 g | 15 g | 1.8 g |
| Refreshing lemon ice cream 森森林食品 | 227 | 2.7 g | 24 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The big apple bowel?
100 g of The big apple bowel has 159 kcal. Serving, 180 g (180 g): about 286 kcal.
How much protein is in The big apple bowel?
The big apple bowel contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 11 g in serving, 180 g (180 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in The big apple bowel?
The big apple bowel has 22.4 g of total carbohydrates per 100 g, including 2.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The big apple bowel?
The big apple bowel contains 4.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977011613. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.