The Best Fruit, Nuts & Seeds
Packaged product Nuts and Seeds Morrisons
The Best Fruit, Nuts & Seeds contains 494 kcal per 100 g.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (484 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 29.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 17.2 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.2 gin the top quarter of nuts and seeds (median 12 g)
- Fiber5.1 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sugars29.5 gbelow the median for nuts and seeds (median 32 g)
- Fat29.4 gabove the median for nuts and seeds (median 28.4 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 3.8 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 17.9 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251746539
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (25%), Flame raisins (20%) (raisins, sunflower oil), _Hazelnuts_ (15%), Sweetened dried cranberries (10%) (cranberries, cane sugar, sunflower oil), Golden raisins (10%) (raisins, sunflower oil, preservative (_sulphur dioxide_)), Sunflower seeds (10%), Pumpkin seed (10%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutSunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cheMisto! Bio WELLNESS Noberasco | 494 | 11 g | 34 g | 34 g |
| Cinnamon Flavored Apple Straws Sensibly Natural | 494 | 3.5 g | 60 g | 28.2 g |
| WELLNESS Energy mix Anacardi,mandorle,mirtilli rossi,uvetta. Mister Nut | 495 | 12 g | 50 g | 26 g |
| Natural Nuts & Fruits The Sun Valkey Nut Co | 495 | 12.6 g | 39.9 g | 30.7 g |
| Wellness Energy mix Mister Nut | 495 | 12 g | 50 g | 26 g |
| Mélange de randonnée Migros | 495 | 9.7 g | 41 g | 31 g |
| Energy mix Mister nut | 495 | 12 g | 50 g | 26 g |
| BIO Méli mélo Figue Daco Bello | 493 | 11 g | 35 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Best Fruit, Nuts & Seeds?
100 g of The Best Fruit, Nuts & Seeds has 494 kcal.
Is The Best Fruit, Nuts & Seeds high in protein?
The Best Fruit, Nuts & Seeds contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 12 g).
How many carbs are in The Best Fruit, Nuts & Seeds?
The Best Fruit, Nuts & Seeds has 37.7 g of total carbohydrates per 100 g, including 5.1 g of fiber and 29.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Best Fruit, Nuts & Seeds?
The Best Fruit, Nuts & Seeds contains 29.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in The Best Fruit, Nuts & Seeds?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251746539. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.