How many calories are in The bakery, blueberry bagels?

100 g of The bakery, blueberry bagels has 282 kcal. Serving, 3 onz, 85 g (85 g): about 240 kcal.

How much protein is in The bakery, blueberry bagels?

The bakery, blueberry bagels contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 3 onz, 85 g (85 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in The bakery, blueberry bagels?

The bakery, blueberry bagels has 56.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 8.2 g of sugars.

How much fat is in The bakery, blueberry bagels?

The bakery, blueberry bagels contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does The bakery, blueberry bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The bakery, blueberry bagels?

100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The bakery, blueberry bagels

Packaged product Bread and Baked Goods The Bakery

The bakery, blueberry bagels contains 282 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 240 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

282kcal per 100 g

9.4 gprotein

56.5 gcarbohydrates

1.2 gfat

240kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	1.2 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	459 mg	20%
Total carbohydrates L	56.5 g	21%
Dietary fiber L	2.4 g	9%
Total sugars L	8.2 g
Added sugars L	4.7 g	9%
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
Sugars8.2 gin the top quarter of bread and baked goods (median 3 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium459 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	282 kcal	282 kcal
Protein	9.4 g	9.4 g
Carbohydrates	56.5 g	56.5 g
Fat	1.2 g	1.2 g
Fiber	2.4 g	2.4 g
Sugars	8.2 g	8.2 g
Sodium	459 mg	459 mg

Product details

Brand: The Bakery
Barcode: 0078742100302
Label serving: 3 ONZ (85 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: wheat gluten, salt, yeast, corn syrup, natural and artificial flavor, modified corn starch, corn cereal, calcium propionate and sorbic acid (preservatives), cottonseed fiber, blueberries, mono-diglycerides, guar gum, ascorbic acid, citric acid, enzymes, partially hydrogenated vegetable oil (cottonseed and/or soybean), fd&c red 40 lake, fd&c blue 2 lake, fd&c blue 1 lake.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Yeast Wheat flour

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Hamburger buns Super Saver	282	10.3 g	53.8 g	2.6 g
Pain maïs & graines de tournesol Intermarché	282	10.3 g	47.6 g	4.6 g
Pain Diabemix Boulangerie Leclerc	282	14.4 g	36.9 g	6.7 g
Base pizza CRM	282	7.7 g	47 g	6.3 g
English Oven Milk Sliced White Bread English Oven	282	10.8 g	54.9 g	2.2 g
Vitamin enriched white bread Dawn	282	7.2 g	61.8 g	1.3 g
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Filone Rustico Carrefour	282	10 g	38 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2042203. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0078742100302. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.