The bakery, bagels, plan
Packaged product Bread and Baked Goods The Bakery
The bakery, bagels, plan contains 253 kcal per 100 g. A serving, 1 bagel, 99 g (99 g) provides about 250 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 3 g)
- Fat2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium556 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 253 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 50.5 g | 50.5 g |
| Fat | 2 g | 2 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 556 mg | 556 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742052649
- Label serving
- 1 BAGEL (99 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic aicd), water, sugar, contains 2% or less of: salt, yeast, vegetable oil (canola oil or soybean oil), yellow cornmeal, preservatives (calcium propionate, sorbic acid, potassium sorbate), dough conditioners (monoglycerides of fatty acids, enzymes, l-cysteine), rye flour, ground caraway seeds, fumaric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Pain het brood céréales Carrefour | 253 | 8.8 g | 39 g | 5.5 g |
| Pain de ferme blanc Boni | 253 | 8.2 g | 49.7 g | 1.7 g |
| Fullkorn Myk og rund | 253 | 8.9 g | 47.7 g | 4.4 g |
| BIP-Dinkelkartoffelblüten BackBoard | 253 | 10.9 g | 46.3 g | 2 g |
| Sara lee, artisan style sourdough sliced rolls Flowers Foods Inc. | 253 | 9.5 g | 49.5 g | 2.6 g |
| Pane morbido Artebianca | 253 | 8.4 g | 46 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The bakery, bagels, plan?
100 g of The bakery, bagels, plan has 253 kcal. Serving, 1 bagel, 99 g (99 g): about 250 kcal.
How much protein is in The bakery, bagels, plan?
The bakery, bagels, plan contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 99 g (99 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in The bakery, bagels, plan?
The bakery, bagels, plan has 50.5 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in The bakery, bagels, plan?
The bakery, bagels, plan contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does The bakery, bagels, plan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The bakery, bagels, plan?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898091. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078742052649. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.