How many calories are in The American One?

100 g of The American One has 398 kcal. Serving, 1 portion, 18.75 g (18.8 g): about 75 kcal.

Is The American One high in protein?

The American One contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 4 g in serving, 1 portion, 18.75 g (18.8 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 17.3 g).

How many carbs are in The American One?

The American One has 7.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The American One?

The American One contains 31.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does The American One contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (419,788% DV), manganese (263,739% DV), calcium (46% DV), phosphorus (34% DV) and Vitamin B12 (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The American One?

100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The American One

Packaged product Dairy and Eggs Pilgrim's Choice

The American One contains 398 kcal per 100 g. A serving, 1 portion, 18.75 g (18.8 g) provides about 75 kcal.

Roughly 71% of its calories come from fat, with 22% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 305 kcal per 100 g across 67 products.

100 g provides 419,788% of the Daily Value for Vitamin B6, 263,739% of the Daily Value for manganese and 46% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

21.3 gprotein

7.5 gcarbohydrates

31.1 gfat

75kcal in serving, 1 portion, 18.75 g (18.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	31.1 g	40%
Saturated fat L	3.6 g	18%
Cholesterol L	89.8 mg	30%
Sodium L	122 mg	5%
Total carbohydrates L	7.5 g	3%
Dietary fiber L	0.1 g	0.4%
Total sugars L	1.2 g
Added sugars L	8 g	16%
Protein L	21.3 g	43%
Vitamin A L	225 µg	25%
Vitamin C L	1.5 mg	2%
Vitamin D L	0.53 µg	3%
Vitamin E L	0.93 mg	6%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.39 mg	30%
Niacin (B3) L	0.13 mg	0.8%
Pantothenic acid (B5) L	0.45 mg	9%
Vitamin B6 L	7,136 mg	419,788%
Folate (B9) L	23.7 µg	6%
Vitamin B12 L	0.77 µg	32%
Calcium L	597 mg	46%
Iron L	0.32 mg	2%
Magnesium L	26 mg	6%
Phosphorus L	420 mg	34%
Potassium L	94.2 mg	2%
Zinc L	3.1 mg	28%
Copper L	0.057 mg	6%
Manganese L	6,066 mg	263,739%
Selenium L	10.2 µg	19%
Iodine L	33.2 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 8%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.3 gabove the median for dairy and eggs (median 17.3 g)
Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
Sugars1.2 gbelow the median for dairy and eggs (median 3.5 g)
Fat31.1 gin the top quarter of dairy and eggs (median 23.8 g)
Saturated fat3.6 gin the lowest quarter of dairy and eggs (median 14 g)
Sodium122 mgin the lowest quarter of dairy and eggs (median 910 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.092 g

Carotenoids (1)

Beta-carotene L	79.7 µg

Other components (2)

Water L	37.1 g
Alcohol L	0.005 g

Product details

Brand: Pilgrim's Choice
Barcode: 5000165033757
Quantity: 150g
Label serving: 1 portion (18.75 g)
Category: Processed cheese in slices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar Cheese (88%) (Milk), Honey (8%), White Wine Vinegar, Jalapeño Pepper Flakes, Paprika Flakes, Ground Paprika, Cayenne Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000165033757. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.