Thai spicy broad beans
Packaged product Beans and Legumes Khao shong nuts
Thai spicy broad beans contains 464 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 64.3 mg | 5% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 446 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber21.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat16.1 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat8.9 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium643 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Khao shong nuts
- Barcode
- 8850043337739
- Label serving
- 0.5 cup (28 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chickpea puffs bohemian barbecue flavored HIPPEAS | 464 | 14.3 g | 67.9 g | 14.3 g |
| peatos fiery lime puffs PeaTos | 464 | 14.3 g | 46.4 g | 28.6 g |
| Chili Lime Peanuts Bucees | 464 | 21.4 g | 17.9 g | 35.7 g |
| Chickpea Puffs Almighty Snacks | 464 | 11.2 g | 49 g | 23.6 g |
| Pear & Almond Tart So Gluten Free | 464 | 8.3 g | 26 g | 34 g |
| Peanut caramel keto protein ball Snack proud | 464 | 19.7 g | 17.4 g | 38.3 g |
| Wasabi Peanuts K Town | 464 | 17.9 g | 57.1 g | 17.9 g |
| Nuttee Bean Original Whole Roasted Fava Beans- Salt & VinegarFlavor Nuttee Bean Favalicious Roasted Fava Beans | 464 | 25 g | 46.4 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8850043337739. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.