Thai carrot chickpea stew
Packaged product Meals and Dishes Plantstrong
Thai carrot chickpea stew contains 75 kcal per 100 g. A serving, 1 container, 480 g (480 g) provides about 360 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 89 kcal per 100 g across 577 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.1 gabove the median for meals and dishes (median 1.5 g)
- Fat1.7 gbelow the median for meals and dishes (median 2.6 g)
- Saturated fat0.21 gbelow the median for meals and dishes (median 0.8 g)
- Sodium96 mgin the lowest quarter of meals and dishes (median 364 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81.2 kcal | 75 kcal |
| Protein | 2.3 g | 2.5 g |
| Carbohydrates | 14.2 g | 13.3 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 0.83 g | 0.8 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 117 mg | 96 mg |
Product details
- Brand
- Plantstrong
- Barcode
- 0850020041343
- Label serving
- 1 container (480 g)
- Category
- Stews
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef stew Hormel | 75 | 4.2 g | 7.5 g | 2.8 g |
| Hormel, dinty moore, beef stew Hormel | 75 | 4.3 g | 8.2 g | 2.8 g |
| Organic Chili Amy's | 75 | 3.9 g | 9.4 g | 2.4 g |
| Organic Chili Spicy Amy's | 75 | 3.9 g | 9.6 g | 2.2 g |
| Organic chili Amy's | 75 | 3.9 g | 13.5 g | 2.2 g |
| Organic vegetable masala stew Pacific | 75 | 2.9 g | 14.1 g | 0.83 g |
| Vegetarian Chili With Beans! Southgate | 75 | 3.3 g | 14.2 g | 0.83 g |
| Fresh Meal Kit My Giant | 75 | 8.8 g | 6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850020041343. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2665017. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.