Textured vegetable protein

Packaged product Vegetables Hoosier hill farm

Textured vegetable protein contains 250 kcal per 100 g. A serving, 1 tbsp, 6 g (6 g) provides about 15 kcal.

Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 65% of the Daily Value for iron, 51% of the Daily Value for potassium and 38% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g
50 gprotein
16.7 gcarbohydrates
0 gfat
15kcal in serving, 1 tbsp, 6 g (6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 16.7 g 6%
Dietary fiber L 16.7 g 60%
Total sugars not reported
Protein L 50 g 100%
Calcium L 500 mg38%
Iron L 11.7 mg65%
Potassium L 2,400 mg51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Carbohydrates: 25%250kcal / 100 g
  • Protein 75%
  • Carbohydrates 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron65%Potassium51%Calcium38%

Nutritional insights

  • Protein50 gin the top quarter of vegetables (median 2.6 g)
  • Fiber16.7 gin the top quarter of vegetables (median 2 g)
  • Fat0 gin the lowest quarter of vegetables (median 5.7 g)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hoosier hill farm
Barcode
0850627005540
Label serving
1 tbsp (6 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850627005540. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Textured vegetable protein?

100 g of Textured vegetable protein has 250 kcal. Serving, 1 tbsp, 6 g (6 g): about 15 kcal.

Is Textured vegetable protein high in protein?

Textured vegetable protein contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 3 g in serving, 1 tbsp, 6 g (6 g). About 75% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Textured vegetable protein?

Textured vegetable protein has 16.7 g of total carbohydrates per 100 g, including 16.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Textured vegetable protein?

Textured vegetable protein contains 0 g of fat per 100 g.

What vitamins and minerals does Textured vegetable protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (65% DV), potassium (51% DV) and calcium (38% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.