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Texas toast with 5 cheeses mozzarella

Packaged product Dairy and Eggs Always Save

Texas toast with 5 cheeses mozzarella contains 326 kcal per 100 g. A serving, 1 slice, 46 g (46 g) provides about 150 kcal.

Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Texas toast with 5 cheeses mozzarella by Always Save, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
326kcal per 100 g
10.9 gprotein
37 gcarbohydrates
15.2 gfat
150kcal in serving, 1 slice, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 326 kcal
Total fat L 15.2 g 19%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 11 mg 4%
Sodium L 587 mg 26%
Total carbohydrates L 37 g 13%
Dietary fiber L 2.2 g 8%
Total sugars L 2.2 g
Protein L 10.9 g 22%
Calcium L 152 mg12%
Iron L 2.4 mg13%
Potassium L 109 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 45%Fat: 42%326kcal / 100 g
  • Protein 13%
  • Carbohydrates 45%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium12%Potassium2%

Nutritional insights

  • Protein10.9 gabove the median for dairy and eggs (median 8 g)
  • Fiber2.2 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars2.2 gbelow the median for dairy and eggs (median 4 g)
  • Fat15.2 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat4.4 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium587 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L9 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 326 kcal326 kcal
Protein 10.9 g10.9 g
Carbohydrates 37 g37 g
Fat 15.2 g15.2 g
Fiber 2.2 g2.2 g
Sugars 2.2 g2.2 g
Sodium 587 mg587 mg

Product details

Brand
Always Save
Barcode
0070038654858
Quantity
13 oz
Label serving
1 SLICE (46 g)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bread: wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: soybean oil, sugar, salt, yeast, soy flour, malted barley flour, wheat gluten, dextrose, ascorbic acid, enzymes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltYeastWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2480793. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0070038654858. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Texas toast with 5 cheeses mozzarella?

100 g of Texas toast with 5 cheeses mozzarella has 326 kcal. Serving, 1 slice, 46 g (46 g): about 150 kcal.

Is Texas toast with 5 cheeses mozzarella high in protein?

Texas toast with 5 cheeses mozzarella contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 46 g (46 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Texas toast with 5 cheeses mozzarella?

Texas toast with 5 cheeses mozzarella has 37 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.

How much fat is in Texas toast with 5 cheeses mozzarella?

Texas toast with 5 cheeses mozzarella contains 15.2 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Texas toast with 5 cheeses mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Texas toast with 5 cheeses mozzarella?

100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.