Tex Mex Creamed Corn Dip
Packaged product Soups and Sauces Waitrose & Partners
Tex Mex Creamed Corn Dip contains 201 kcal per 100 g.
Roughly 79% of its calories come from fat, with 15% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (200 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin E, 14% of the Daily Value for phosphorus and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 32.4 mg | 11% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.026 g | 0.1% |
| Protein L | 3 g | 6% |
| Vitamin A L | 71.9 µg | 8% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 3.5 mg | 24% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 48.2 µg | 12% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 132 mg | 10% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 38.9 mg | 9% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 154 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.26 mg | 12% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 15%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 2.8 g)
- Fiber0.9 gabove the median for soups and sauces (median 0.7 g)
- Sugars2.7 gbelow the median for soups and sauces (median 3.6 g)
- Fat17.4 gabove the median for soups and sauces (median 13.3 g)
- Saturated fat5.6 gabove the median for soups and sauces (median 2.7 g)
- Sodium212 mgin the lowest quarter of soups and sauces (median 500 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.9 µg |
|---|
Other components (2)
| Water L | 46.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169665961
- Quantity
- 170g
- Category
- Dips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweetcorn (31%), water, soured cream (milk), full fat soft cheese (milk), rapeseed oil, lime juice, Monterey Jack cheese (milk) (5%), cornflour, pasteurised free range egg, jalapeño chilli, spirit vinegar, roasted garlic purée, coriander leaf, sugar, ground turmeric, salt, rice starch, red chilli purée, citrus fibre, pasteurised free range egg white powder, potato fibre, black pepper, potato starch, cayenne pepper, colour (paprika extract), garlic powder, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilEggVinegarGarlicSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tex Mex Creamed Corn Dip?
100 g of Tex Mex Creamed Corn Dip has 201 kcal.
How much protein is in Tex Mex Creamed Corn Dip?
Tex Mex Creamed Corn Dip contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.8 g).
How many carbs are in Tex Mex Creamed Corn Dip?
Tex Mex Creamed Corn Dip has 7.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tex Mex Creamed Corn Dip?
Tex Mex Creamed Corn Dip contains 17.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Tex Mex Creamed Corn Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24% DV), phosphorus (14% DV), selenium (12% DV), Folate (B9) (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tex Mex Creamed Corn Dip?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169665961. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.