Test Book
Packaged product Other Foods Phoenix
Test Book contains 432 kcal per 100 g.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 238% of the Daily Value for iodine, 41% of the Daily Value for Niacin (B3) and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 5.5 g | 27% |
| Cholesterol L | 37.3 mg | 12% |
| Sodium L | 7,348 mg | 319% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 13.1 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 17.1 µg | 2% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 59 µg | 15% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 45.7 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 271 mg | 22% |
| Potassium L | 454 mg | 10% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 19.4 µg | 35% |
| Iodine L | 357 µg | 238% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of other foods (median 6.9 g)
- Fiber5.4 gin the top quarter of other foods (median 1.8 g)
- Sugars13.1 gabove the median for other foods (median 3.5 g)
- Fat31.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5.5 gabove the median for other foods (median 1.9 g)
- Sodium7,348 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Phoenix
- Barcode
- 9781941788844
- Category
- Other Foods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Test Book?
100 g of Test Book has 432 kcal.
Is Test Book high in protein?
Test Book contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Test Book?
Test Book has 18.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Test Book?
Test Book contains 31.6 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Test Book contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (238% DV), Niacin (B3) (41% DV), manganese (39% DV), copper (36% DV) and selenium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Test Book?
100 g contains 7,348 mg of sodium, 319% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9781941788844. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.