How many calories are in Tesco Wholemeal Pitta Bread 6 Pack?

100 g of Tesco Wholemeal Pitta Bread 6 Pack has 241 kcal. Serving, 1 pitta, 56 g (56 g): about 135 kcal.

Is Tesco Wholemeal Pitta Bread 6 Pack high in protein?

Tesco Wholemeal Pitta Bread 6 Pack contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 5.8 g in serving, 1 pitta, 56 g (56 g). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.9 g).

How many carbs are in Tesco Wholemeal Pitta Bread 6 Pack?

Tesco Wholemeal Pitta Bread 6 Pack has 42.3 g of total carbohydrates per 100 g, including 9.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tesco Wholemeal Pitta Bread 6 Pack?

Tesco Wholemeal Pitta Bread 6 Pack contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Tesco Wholemeal Pitta Bread 6 Pack contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (116% DV), manganese (60% DV), copper (23% DV), Folate (B9) (22% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tesco Wholemeal Pitta Bread 6 Pack?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tesco Wholemeal Pitta Bread 6 Pack

Packaged product Beverages Tesco

Tesco Wholemeal Pitta Bread 6 Pack contains 241 kcal per 100 g. A serving, 1 pitta, 56 g (56 g) provides about 135 kcal.

Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (250 kcal per 100 g).

100 g provides 116% of the Daily Value for Thiamin (B1), 60% of the Daily Value for manganese and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

241kcal per 100 g

10.3 gprotein

42.3 gcarbohydrates

1.2 gfat

135kcal in serving, 1 pitta, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	241 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0.038 mg	0%
Sodium L	236 mg	10%
Total carbohydrates L	42.3 g	15%
Dietary fiber L	9.7 g	35%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%
Vitamin A L	1.1 µg	0.1%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0.088 µg	0.4%
Vitamin E L	0.46 mg	3%
Thiamin (B1) L	1.4 mg	116%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	2 mg	13%
Pantothenic acid (B5) L	0.83 mg	17%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	89.4 µg	22%
Vitamin B12 L	0.036 µg	2%
Calcium L	31.7 mg	2%
Iron L	1.7 mg	10%
Magnesium L	58.8 mg	14%
Phosphorus L	247 mg	20%
Potassium L	345 mg	7%
Zinc L	2 mg	18%
Copper L	0.21 mg	23%
Manganese L	1.4 mg	60%
Selenium L	7 µg	13%
Iodine L	12.4 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 76%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gin the top quarter of beverages (median 8.9 g)
Fiber9.7 gin the top quarter of beverages (median 3 g)
Sugars2.8 gabove the median for beverages (median 2.3 g)
Sodium236 mgin the lowest quarter of beverages (median 374 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	38.4 g

Carotenoids (1)

Beta-carotene L	3.1 µg

Other components (2)

Water L	34.5 g
Alcohol L	0.011 g

Product details

Brand: Tesco
Barcode: 5054269805611
Quantity: 330g
Label serving: 1 pitta (56 g)
Category: Pitas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholemeal Wheat Flour, Water, Yeast, Spirit Vinegar, Salt, Preservative (Calcium Propionate), Wheat Starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Souvlaki pita bread Alexakis	241	8.8 g	43.7 g	2.8 g
6 Wholemeal Pittas The Bakery at ASDA	241	10 g	42 g	1.2 g
Pita Greek Andalos	241	8.4 g	49.4 g	1.2 g
Wholemeal Pittas Tesco	241	10.3 g	42.3 g	1.2 g
Bakestone Brothers Pita Bakestone Brothers	241	9.3 g	50 g	1.9 g
Stone Baked White Pittas BFree	240	5.3 g	43.6 g	2 g
Pita Bread Fancy Lebanese Bakery	240	8 g	46 g	2 g
Whole Wheat Pita Bread Fancy Lebanese Bakery	240	8 g	46 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5054269805611. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.