Tesco wafer thin roast chicken slices
Packaged product Poultry Tesco
Tesco wafer thin roast chicken slices contains 109 kcal per 100 g. A serving, 2 slices, 22 g (22 g) provides about 24 kcal.
Roughly 74% of its calories come from protein, with 19% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (106 kcal per 100 g).
100 g provides 62% of the Daily Value for Niacin (B3), 29% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 72.2 mg | 24% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 0.91 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 8.8 µg | 1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.092 mg | 0.6% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 9.9 mg | 62% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 370 mg | 8% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 8.5 µg | 16% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 7%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for poultry (median 21 g)
- Fiber0.45 gabove the median for poultry (median 0.052 g)
- Sugars0.91 gabove the median for poultry (median 0.71 g)
- Fat2.3 gabove the median for poultry (median 2 g)
- Saturated fat0.45 gbelow the median for poultry (median 0.6 g)
- Sodium1.2 mgin the lowest quarter of poultry (median 720 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
- Water65.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 65.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057967620968
- Quantity
- 36slices 400g
- Label serving
- 2 slices (22 g)
- Category
- Cooked chicken breast slices
- Packaging
- en:pp-film,en:pp-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (84%). Water, Pea Starch, Salt, Dextrose, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Colour (Plain Caramel), Chicken, Yeast Extract, Chicken Fat, Sugar, Onion Powder, Lemon Juice from Concentrate, Black Pepper, Sage Extract. Made using British and EU chicken. Allergy Advice Not suitable for egg allergy sufferers due to the production methods. Caution Although every care has been taken to remove bones, some may remain. It is normal for there to be an odour from this product which will disappear quickly
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scharrel gebraden kipfilet Albert Heijn | 109 | 20 g | 1.8 g | 2.3 g |
| Kipfilet minder vet Albert Heijn | 109 | 20 g | 1.8 g | 2.4 g |
| Kipfillet Albert Heijn | 109 | 20 g | 1.8 g | 2.4 g |
| Blanc de poulet x 8 tranches Marque Repère | 109 | 21 g | 0.6 g | 2.4 g |
| Blanc de poulet Marque Repère | 109 | 21 g | 0.6 g | 2.4 g |
| Blanc de Poulet Marque Repère | 109 | 21 g | 0.6 g | 2.4 g |
| Filet de poulet dentelles Aoste | 109 | 21 g | 1.6 g | 2.1 g |
| Blanc de poulet sans nitrite Saint Alby | 109 | 21.6 g | 0.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057967620968. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.