Tesco umami paste
Packaged product Other Foods Tesco
Tesco umami paste contains 110 kcal per 100 g. A serving, 1 4, 100 g (100 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for other foods (median 7.2 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars11.6 gabove the median for other foods (median 3.6 g)
- Fat0.9 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.5 gbelow the median for other foods (median 2.1 g)
- Sodium3.3 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697391637
- Label serving
- 1 4 (100 g)
- Category
- umami paste
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water. Tomato Paste. White Miso Paste Water. Soya Bean. Rice, Salt]. Soy Sauce (10%) [Wate Soya Bean. Wheat Flour. Salt. Alcohol]. Spirit Vinegar Sugar. Yeast Extract. Garlic Purée. Cornflour. Concentrated Lemon Juice. Roasted Garlic Purée Acidity Regulator (Citric Acid). Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umami Paste Waitrose | 96 | 5.9 g | 11.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco umami paste?
100 g of Tesco umami paste has 110 kcal. Serving, 1 4, 100 g (100 g): about 110 kcal.
How much protein is in Tesco umami paste?
Tesco umami paste contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 1 4, 100 g (100 g). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Tesco umami paste?
Tesco umami paste has 19.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco umami paste?
Tesco umami paste contains 0.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Tesco umami paste?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697391637. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.