Tesco Sesame Breadsticks
Packaged product Bread and Baked Goods Tesco
Tesco Sesame Breadsticks contains 496 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 420 kcal per 100 g across 1,331 products.
100 g provides 81% of the Daily Value for manganese, 57% of the Daily Value for copper and 39% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 57.2 g | 21% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 45 µg | 11% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 204 mg | 16% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 288 mg | 23% |
| Potassium L | 313 mg | 7% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 12.9 µg | 23% |
| Iodine L | 19.5 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of bread and baked goods (median 11 g)
- Fiber8.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 2.5 g)
- Fat19.3 gin the top quarter of bread and baked goods (median 11 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.9 g)
- Sodium480 mgin the lowest quarter of bread and baked goods (median 800 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.1 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052004163866
- Quantity
- 125g
- Category
- Breadsticks
- Packaging
- en:card-box,en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sesame Seeds (19%), Olive Oil (4.5%), Barley Malt Extract, Salt, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadstick with sunflower seeds LIDL | 496 | 14 g | 48.4 g | 25.7 g |
| Ευ ζην κριτσίνια με πολύσπόρο Αρτοποιεία Τσατσάκης | 496 | 14 g | 48.4 g | 25.7 g |
| stergiou kritsini iliosporos Στεργίου | 496 | 14.6 g | 55.2 g | 25.1 g |
| Grissini gardesani al sesamo Mago Merlini | 496 | 13 g | 59 g | 22 g |
| Breadsticks with Sunflower Seeds Aetẃ | 496 | 14.6 g | 55.2 g | 25.1 g |
| Гризини със слънчогледово семе Snack Day | 496 | 14 g | 48.4 g | 25.7 g |
| Casarecci Sesamo Mago Merlini | 496 | 13 g | 59 g | 22 g |
| Breadstick selection sesame Tesco | 497 | 14.5 g | 50.1 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Sesame Breadsticks?
100 g of Tesco Sesame Breadsticks has 496 kcal.
Is Tesco Sesame Breadsticks high in protein?
Tesco Sesame Breadsticks contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).
How many carbs are in Tesco Sesame Breadsticks?
Tesco Sesame Breadsticks has 57.2 g of total carbohydrates per 100 g, including 8.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Sesame Breadsticks?
Tesco Sesame Breadsticks contains 19.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Tesco Sesame Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), copper (57% DV), Thiamin (B1) (39% DV), magnesium (28% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Sesame Breadsticks?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052004163866. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.