Tesco Reduced Fat Houmous
Packaged product Beans and Legumes Tesco
Tesco Reduced Fat Houmous contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.6 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.7 gbelow the median for beans and legumes (median 4.5 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat15.3 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium248 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Les Comptoirs de Carthage | 217 | 5.6 g | 12.3 g | 15.2 g |
| Hummus Harissa Rewe | 217 | 6.8 g | 14 g | 14 g |
| Houmous p.chich citron gingembre Biocoop | 217 | 6.9 g | 14 g | 14 g |
| Reduced Fat Hummus Tesco | 217 | 6.5 g | 11.5 g | 15.3 g |
| Sweet chilli houmous Tesco | 217 | 6.1 g | 16 g | 13.4 g |
| Houmous nature Boni | 217 | 5 g | 9.2 g | 17 g |
| Houmous betterave Germain | 217 | 3.9 g | 10 g | 17 g |
| Roasted Red Pepper Hummus & Crackers Summer Fresh | 217 | 7.2 g | 30.1 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Reduced Fat Houmous?
100 g of Tesco Reduced Fat Houmous has 217 kcal. Serving, 1 portion, 100 g (100 g): about 217 kcal.
How much protein is in Tesco Reduced Fat Houmous?
Tesco Reduced Fat Houmous contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Tesco Reduced Fat Houmous?
Tesco Reduced Fat Houmous has 11.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Reduced Fat Houmous?
Tesco Reduced Fat Houmous contains 15.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Tesco Reduced Fat Houmous?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445785166. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.