Tesco Quinoa
Packaged product Grains and Pasta Tesco
Tesco Quinoa contains 141 kcal per 100 g. A serving, 80.0 g (80 g) provides about 113 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars | not reported | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber4.3 gabove the median for grains and pasta (median 3 g)
- Fat2.8 gabove the median for grains and pasta (median 2.7 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 2004458963328
- Label serving
- 80.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried quinoa Morrisons | 141 | 4.3 g | 22.8 g | 2.8 g |
| White, Black And Red Quinoa Morrisons | 141 | 4.9 g | 22.4 g | 2.8 g |
| Soft Multigrain Farmhouse Sainsburys | 141 | 5.1 g | 24.1 g | 2.1 g |
| Birria Seasoned Chuck Roat ALDI Aldi | 141 | 17.6 g | 2.6 g | 7.1 g |
| Hot Manchurian Noodle Bowl Khao Chi | 141 | 5.2 g | 26.2 g | 1.3 g |
| Thai Sticky Rice Sainsbury’s | 141 | 2.3 g | 32.1 g | 0.41 g |
| Calabrian Nduja Pasta Aldi Cucina | 142 | 8.1 g | 12.9 g | 6 g |
| Riz couscous quinoa Uncle Ben’s | 141 | 3.5 g | 29.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Quinoa?
100 g of Tesco Quinoa has 141 kcal. Serving, 80.0 g (80 g): about 113 kcal.
How much protein is in Tesco Quinoa?
Tesco Quinoa contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 3.5 g in serving, 80.0 g (80 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Tesco Quinoa?
Tesco Quinoa has 22.8 g of total carbohydrates per 100 g, including 4.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Quinoa?
Tesco Quinoa contains 2.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2004458963328. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.