Tesco Mint Sauce 180G
Packaged product Soups and Sauces Tesco
Tesco Mint Sauce 180G contains 76 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 16 products.
100 g provides 27% of the Daily Value for manganese, 24% of the Daily Value for iron and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 13.6 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.2 mg | 12% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 53.4 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 39.9 mg | 9% |
| Phosphorus L | 40 mg | 3% |
| Potassium L | 274 mg | 6% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 0.9 µg | 2% |
| Iodine L | 14.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 6%
- Alcohol 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of soups and sauces (median 0.83 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars13.6 gin the lowest quarter of soups and sauces (median 22.6 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0.15 g)
- Saturated fat0.2 gin the top quarter of soups and sauces (median 0.01 g)
- Sodium272 mgabove the median for soups and sauces (median 212 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 359 µg |
|---|
Other components (2)
| Water L | 78 g |
|---|---|
| Alcohol L | 0.08 g |
Product details
- Brand
- Tesco
- Barcode
- 5031021953612
- Quantity
- 180 g
- Category
- Mint sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
reconstituted mint (49%), white wine vinegar (sulphites), sugar (sulphites), water, balsamic vinegar (wine vinegar, grape must), stabiliser (xanthan gum), salt, colour (copper complexes of chlorophyllin complex), flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Sauce Morrisons | 91 | 1.4 g | 19.7 g | 0.2 g |
| Mint Sauce Aldi | 92 | 0.6 g | 21.5 g | 0.5 g |
| Mint Sauce Specially Selected | 92 | 0.6 g | 21.5 g | 0.1 g |
| Mint Sauce Sainsbury's | 98 | 1 g | 21.6 g | 0.5 g |
| English mint sauce Duerr's | 111 | 0 g | 27.8 g | 0 g |
| English mint sauce Waitrose | 113 | 1.1 g | 26.7 g | 0 g |
| Delaine Mint Sauce Delmaine | 132 | 0.67 g | 30.7 g | 0.67 g |
| Stockwell Mint Sauce Stockwell | 140 | 1.1 g | 31.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5031021953612. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.