Tesco Houmous
Packaged product Beans and Legumes Tesco
Tesco Houmous contains 230 kcal per 100 g.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (244 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 24% of the Daily Value for manganese and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.039 mg | 0.8% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.4 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 22.1 µg | 15% |
| Chloride L | 11 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.3 gbelow the median for beans and legumes (median 4.4 g)
- Sugars0.6 gbelow the median for beans and legumes (median 1.3 g)
- Fat16.6 gbelow the median for beans and legumes (median 17.4 g)
- Saturated fat1.6 gbelow the median for beans and legumes (median 1.9 g)
- Sodium360 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked chickpeas 55% (water, chickpeas), water, rapeseed oil, tahini, concentrated lemon juice, garlic, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Hummus Snack Pack | 230 | 5.1 g | 32.3 g | 9.1 g |
| Obela Hummus con chipotle Deli Dips & snaks | 230 | 6.7 g | 10 g | 16.7 g |
| 3 houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
| Houmous aux poivrons Blini | 230 | 7.2 g | 6 g | 17.2 g |
| Houmous aux poivrons rouges L'Atelier Blini | 230 | 7.2 g | 6 g | 17.2 g |
| Roster Garlic Protein Hummus Fantaine Santé | 230 | 10 g | 14 g | 16 g |
| Noa Brotaufstrich Hummus Kräuter Noa | 230 | 6.8 g | 11.2 g | 16.3 g |
| Hummus Guacamole Vemondo | 230 | 6.5 g | 7 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Houmous?
100 g of Tesco Houmous has 230 kcal.
How much protein is in Tesco Houmous?
Tesco Houmous contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Tesco Houmous?
Tesco Houmous has 11.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Houmous?
Tesco Houmous contains 16.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tesco Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), manganese (24% DV), Vitamin E (22% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Houmous?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10065891. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.