Tesco Cheese And Garlic Flatbread 220G
Packaged product Bread and Baked Goods Tesco
Tesco Cheese And Garlic Flatbread 220G contains 305 kcal per 100 g. A serving, 1/4 of a bread, approx 53g (53 g) provides about 162 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.6 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.1 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 4 g)
- Fat8.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium440 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5053947786334
- Label serving
- 1/4 of a bread (approx 53g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iberico Cheese Rollitos Dulano | 305 | 24 g | 0.5 g | 23 g |
| Tesco Multiseed Folded Flatbread 6 Pack Tesco | 305 | 10.4 g | 47.8 g | 6.8 g |
| Pig in blanket flavour sausage rolls Tesco | 305 | 9.3 g | 26.6 g | 17.7 g |
| Stone ground tortillas - Mexicorn - Mexicorn Mexicorn | 305 | 8 g | 50 g | 6.8 g |
| Cinnamon Scroll Coles Bakery | 305 | 8.1 g | 52.6 g | 5.8 g |
| Brioche Buns With Butter Bakerville | 305 | 8.7 g | 49 g | 7.6 g |
| Bun Feuilleté Sapresti | 305 | 10 g | 25 g | 18 g |
| 10 Vegetable Firecracker Fritters M&S Food | 305 | 3.4 g | 32 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053947786334. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.