Tesco Broccoli Cauliflower Floret Mix
Packaged product Vegetables Tesco
Tesco Broccoli Cauliflower Floret Mix contains 30 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 24 kcal.
Roughly 48% of its calories come from protein, with 42% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 61% of the Daily Value for Vitamin C, 26% of the Daily Value for Folate (B9) and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.13 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.38 mg | 0% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 55.1 mg | 61% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 58.3 mg | 5% |
| Potassium L | 314 mg | 7% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 42%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.6 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat0.25 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0.13 gbelow the median for vegetables (median 1.2 g)
- Sodium0.38 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
- Water90.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.09 g |
|---|
Carotenoids (1)
| Beta-carotene L | 182 µg |
|---|
Other components (2)
| Water L | 90.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053526954895
- Label serving
- 1 portion (80 g)
- Category
- Cauliflower florets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli Florets (50%), Cauliflower Florets (50%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5053526954895. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.