Teriyaki Salmon With Rice
Packaged product Fish and Seafood Readymeals
Teriyaki Salmon With Rice contains 131 kcal per 100 g. A serving, 1 portion, 383 g (383 g) provides about 502 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 14% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 7.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 2.9 µg | 14% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.6 gin the top quarter of fish and seafood (median 0 g)
- Sugars7.3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat1.3 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium251 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 114 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 131 kcal |
| Protein | 5.7 g | 6.5 g |
| Carbohydrates | 22.7 g | 23.8 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0.26 g | 1.6 g |
| Sugars | 7.6 g | 7.3 g |
| Sodium | 345 mg | 251 mg |
Product details
- Brand
- Readymeals
- Barcode
- 0030223033783
- Label serving
- 1 portion (383 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Codfish in Extra Virgin Olive Oil Lata | 131 | 19.9 g | 0.6 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485143. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030223033783. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.