Teriyaki salmon
Packaged product Fish and Seafood HEB
Teriyaki salmon contains 144 kcal per 100 g. A serving, 1 tray, 312 g (312 g) provides about 449 kcal.
Roughly 52% of its calories come from fat, with 29% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.6 mg | 9% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 4.5 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 20%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.96 gin the top quarter of fish and seafood (median 0 g)
- Sugars4.5 gin the top quarter of fish and seafood (median 0.2 g)
- Fat8.3 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium240 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 04129271
- Label serving
- 1 tray (312 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Inspired Tuna Bowl with Brown Rice Great Value | 144 | 6.4 g | 24 g | 2.4 g |
| Shrimp Poke Bowl UW Hospital Cafe | 144 | 5.6 g | 22 g | 3.5 g |
| Bluefin Tuna Ootoro Uwajimaya | 144 | 23.5 g | 0 g | 4.7 g |
| Vegetable & Brown Rice Tuna Bowl Kroger | 144 | 9.4 g | 19.4 g | 3.1 g |
| Tuna 40% Fat Down Korean | 144 | 19.3 g | 1.5 g | 6.7 g |
| Char Soy Salmon Mitch’s Meals | 144 | 10.5 g | 10.8 g | 5.9 g |
| Garlic & Herb Lobster Tail Aldi | 144 | 20.5 g | 0.3 g | 6.6 g |
| Spicy Salmon Flakes Onigiri Tokyo Central | 144 | 3.6 g | 26.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teriyaki salmon?
100 g of Teriyaki salmon has 144 kcal. Serving, 1 tray, 312 g (312 g): about 449 kcal.
Is Teriyaki salmon high in protein?
Teriyaki salmon contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 32.1 g in serving, 1 tray, 312 g (312 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Teriyaki salmon?
Teriyaki salmon has 7.1 g of total carbohydrates per 100 g, including 0.96 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teriyaki salmon?
Teriyaki salmon contains 8.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Teriyaki salmon?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04129271. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.