Teriyaki Salmon
Packaged product Fish and Seafood C. Wirthy & Co.
Teriyaki Salmon contains 200 kcal per 100 g. A serving, 1 fillet, 140 g (140 g) provides about 280 kcal.
Roughly 53% of its calories come from fat, with 35% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
100 g provides 138% of the Daily Value for Vitamin B12, 44% of the Daily Value for Niacin (B3) and 38% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 4.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 17.1 g | 34% |
| Vitamin A L | 3.6 µg | 0.4% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 3.1 µg | 15% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.52 mg | 30% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 3.3 µg | 138% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 29.3 mg | 7% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 14.5 µg | 26% |
| Iodine L | 31.9 µg | 21% |
| Chloride L | 874 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 12%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the lowest quarter of fish and seafood (median 20 g)
- Fiber0.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars4.3 gin the top quarter of fish and seafood (median 0 g)
- Fat11.4 gbelow the median for fish and seafood (median 13 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 2.2 g)
- Sodium529 mgin the top quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water63.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.52 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.74 g |
| ALA (omega-3, 18:3 n-3) L | 0.29 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (2)
| Beta-carotene L | 125 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 63.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 200 kcal |
| Protein | 17.1 g | 17.1 g |
| Carbohydrates | 5.7 g | 5.7 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 0.21 g | 0.2 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 529 mg | 529 mg |
Product details
- Brand
- C. Wirthy & Co.
- Barcode
- 0665649620707
- Quantity
- 10 oz
- Label serving
- 1 fillet (140 g)
- Category
- Salmon fillets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (color added), sugar, salt, granulated soy sauce [(wheat, soybeans, salt), maltodextrin and salt], chilies, ginger, mustard seeds, granulated onion, granulated garlic, parsley flakes, thyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillets Cooked Aldi | 200 | 23.7 g | 0 g | 11.7 g |
| Bio-Lachs mit Haut followfish | 200 | 18 g | 1 g | 14 g |
| Grill-Lachs - Toscana BBQ | 200 | 20 g | 0 g | 14 g |
| Salmone al naturale Angelo Parodi | 200 | 20 g | 0.6 g | 13 g |
| Laxbitar Kaluri | 200 | 19.2 g | 0.7 g | 13.4 g |
| ASC Lachsfilet ohne Haut Coop Qualité & Prix | 200 | 20 g | 0 g | 13 g |
| Scottish Salmon Fillets Tesco | 200 | 23.8 g | 0.4 g | 11.4 g |
| Salmon Fillet Findus | 200 | 21 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1466827. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0665649620707. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.