Teriyaki Marinated Tofu
Packaged product Beans and Legumes Cauldron
Teriyaki Marinated Tofu contains 199 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 199 kcal.
Roughly 63% of its calories come from fat, with 30% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Calcium L | 451 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 7%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for beans and legumes (median 13 g)
- Fiber0.7 gin the lowest quarter of beans and legumes (median 1.3 g)
- Sugars1.7 gin the top quarter of beans and legumes (median 0.5 g)
- Fat14 gin the top quarter of beans and legumes (median 7.9 g)
- Saturated fat1.7 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium350 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic High in Calcium - 100% Plant Based Sustainable Soya Beans Scan to discover how we care for our planet and for tasty veg filled recipes. cauldronfoods.co.uk Marinated soyabean curd, made from sustainable soya INGREDIENTS. Tofu 80% (Soybeans*, Water), Marinade [Tamari* (Water, Soybeans*, Salt), Cane Sugar*, Water, Vegetables (Garlic*, Onion*, Roasted Garlic*), Spices (Ginger*, Paprika*), Yeast Extract, Natural Ginger Flavouring, Sunflower Oil*], Sunflower Oil*. *Produced under Organic Standards. ALLERGY ADVICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WJ frozen cooked tofu fish Fresh Asia | 199 | 7.9 g | 21 g | 9.3 g |
| Suprêmes de tofu Fumés au bois de hêtre Tossolia | 199 | 16 g | 0.8 g | 14 g |
| Tofu frito Pipin food | 199 | 20.2 g | 11.1 g | 7.9 g |
| Baiye Tofu unicurd | 199 | 24.1 g | 2.7 g | 9.9 g |
| Basilikumtofu Taifun | 199 | 18 g | 1.8 g | 13 g |
| Räuchertofu Premium veggie life | 199 | 21.7 g | 1.6 g | 11.7 g |
| Dried Todu Jinzai Food Group Co.- Ltd. | 200 | 20 g | 7 g | 12 g |
| Tofu Burger Au tofu Soyarie | 200 | 16 g | 6.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teriyaki Marinated Tofu?
100 g of Teriyaki Marinated Tofu has 199 kcal. Serving, 1 portion, 100 g (100 g): about 199 kcal.
Is Teriyaki Marinated Tofu high in protein?
Teriyaki Marinated Tofu contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 13 g).
How many carbs are in Teriyaki Marinated Tofu?
Teriyaki Marinated Tofu has 3.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teriyaki Marinated Tofu?
Teriyaki Marinated Tofu contains 14 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Teriyaki Marinated Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teriyaki Marinated Tofu?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013683307651. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.