Teriyaki Grilled steak
Packaged product Beverages WeCook
Teriyaki Grilled steak contains 147 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 440 kcal.
Roughly 43% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 43%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for beverages (median 0.7 g)
- Sugars5 gabove the median for beverages (median 4.9 g)
- Fat5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2 gabove the median for beverages (median 0.1 g)
- Sodium210 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee Oats Brekki | 147 | 11.3 g | 15.3 g | 6 g |
| Mashie Barry drink Mashie | 147 | 0.42 g | 36.2 g | 0 g |
| Steak grillé à la teriaki Wecook | 147 | 10 g | 16 g | 5 g |
| ข้าวสวยหุงสุก Steamed Rice King Chef | 147 | 3.3 g | 33.3 g | 0 g |
| strawberry banana protein smoothie cubes simple truth | 147 | 10 g | 16.7 g | 5.3 g |
| Steak Fettucine Prepkitchen | 147 | 11.5 g | 12.8 g | 5 g |
| Beef Strip Steak Amada | 146 | 20.5 g | 0 g | 7.1 g |
| Chicken sizzle steaks Higher welfare | 146 | 26.8 g | 4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0828123550000. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.