Teriyaki Chicken
Packaged product Poultry Michelina's
Teriyaki Chicken contains 137 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 311 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (150 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 4.4 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 99 µg | 11% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of poultry (median 9.1 g)
- Fiber0.4 gin the lowest quarter of poultry (median 1 g)
- Sugars4.4 gin the top quarter of poultry (median 1.4 g)
- Fat1.3 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat0.22 gin the lowest quarter of poultry (median 1.4 g)
- Sodium361 mgbelow the median for poultry (median 365 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 137 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 26.4 g | 26.4 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 361 mg | 361 mg |
Product details
- Brand
- Michelina's
- Barcode
- 0717854151504
- Label serving
- 1 PACKAGE (227 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain rice, water, soy sauce (water, wheat, soybeans, salt, lactic acid and less than 1/10% sodium benzoate as a preservative), cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), pineapple, brown sugar, broccoli, carrots, less than 2% of modified food starch, canola oil, orange juice concentrate, toasted sesame seeds, garlic (with water and citric acid), ginger puree (ginger, water, citric acid, potassium sorbate), toasted sesame oil, hydrolyzed wheat protein (wheat protein, salt, and maltodextrin), xanthan gum, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Lemongrass Chicken With Rice Bowl Open Nature | 137 | 6.6 g | 14.1 g | 6.2 g |
| Cajun-Style Chicken Alfredo Chili's | 137 | 9.2 g | 15.5 g | 4.2 g |
| Chili's, queso fried chicken bites Chili's | 137 | 7.4 g | 10.9 g | 7 g |
| Chicken enchiladas Stouffer's | 137 | 5.2 g | 20.3 g | 3.8 g |
| Crusted Chicken My Fit Foods | 138 | 11.5 g | 11.2 g | 5.6 g |
| Grandcestors, Beef & Chicken Chorizo Patties Noble Savage Llc | 138 | 10.9 g | 13.8 g | 4.4 g |
| Turkey Tetrazzini Casserole Stouffer's | 138 | 6.2 g | 12.4 g | 7.1 g |
| Chicken Alfredo Bowl Marie Callender's | 138 | 8.3 g | 14.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teriyaki Chicken?
100 g of Teriyaki Chicken has 137 kcal. Serving, 1 package, 227 g (227 g): about 311 kcal.
How much protein is in Teriyaki Chicken?
Teriyaki Chicken contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 package, 227 g (227 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 9.1 g).
How many carbs are in Teriyaki Chicken?
Teriyaki Chicken has 26.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 4.4 g of sugars.
How much fat is in Teriyaki Chicken?
Teriyaki Chicken contains 1.3 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Teriyaki Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teriyaki Chicken?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 29, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035420. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0717854151504. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.