Teriyaki Chicken Bento
Packaged product Poultry 7 Eleven
Teriyaki Chicken Bento contains 186 kcal per 100 g. A serving, 1 container, 392 g (392 g) provides about 730 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 20.4 mg | 7% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 0.26 g | 0.9% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4.3 mg | 0.3% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.26 gabove the median for poultry (median 0.25 g)
- Sugars2.8 gin the top quarter of poultry (median 0.89 g)
- Fat2.8 gbelow the median for poultry (median 4.5 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium339 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Club Wolfgang Puck | 186 | 11.7 g | 13.5 g | 9.5 g |
| Chicken Frikkadels Woolworths | 186 | 17.6 g | 3 g | 10.9 g |
| Spicy Chicken Wrap Positive Food Co. | 186 | 8.8 g | 17.9 g | 8.4 g |
| Teriyaki Chicken Onigiri Tanpopo Japanese Food | 186 | 5.5 g | 32.9 g | 4.1 g |
| Plov with Chicken Perekrestoj | 186 | 4.8 g | 28 g | 6.1 g |
| Chicken Pita Cuisine Fraicheur Urbaine | 186 | 11.8 g | 15 g | 9.1 g |
| Chicken Tikka Wrap MYPROTEIN | 186 | 12.7 g | 22.5 g | 4.6 g |
| Chicken Charcoal Kebab Al Shamas | 186 | 16.3 g | 4.7 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0413025100004. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.