Teriyaki Chicken and Rice
Packaged product Poultry Coles Kitchen
Teriyaki Chicken and Rice contains 117 kcal per 100 g. A serving, 350 g (350 g) provides about 411 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 52%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of poultry (median 17.6 g)
- Sugars2.3 gin the top quarter of poultry (median 0.89 g)
- Fat2.8 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.2 g)
- Sodium180 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645448510
- Label serving
- 350 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Schnitzel Free Country | 117 | 21.1 g | 2.9 g | 2.2 g |
| Chicken Schnitzel Free Country | 117 | 21.1 g | 2.9 g | 2.2 g |
| Chicken Arrabbiata With Penne Pasta DUNNES STORES | 117 | 8.5 g | 11 g | 4.1 g |
| Chicken Breast Three Squirrels | 117 | 20.9 g | 1.9 g | 2.8 g |
| Perform chicken carbonara Coles | 117 | 9.8 g | 9.1 g | 4.2 g |
| Mango Chicken with Cauliflower & Red Lentil prepkitchen | 117 | 12.7 g | 9.4 g | 3.1 g |
| Chicken margherita pasta Jenny Craig | 117 | 8.5 g | 12.7 g | 4.2 g |
| Jerk Chicken & Rice Randy’s | 117 | 9.3 g | 12.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645448510. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.