Tequenos Cheese Sticks
Packaged product Dairy and Eggs Queso Palmita
Tequenos Cheese Sticks contains 240 kcal per 100 g. A serving, 2 pieces, 50 g (50 g) provides about 120 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
100 g provides 23% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 300 mg | 23% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dairy and eggs (median 6.9 g)
- Fiber2 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars4 gin the top quarter of dairy and eggs (median 1.8 g)
- Fat9 gabove the median for dairy and eggs (median 7.9 g)
- Saturated fat5 gin the top quarter of dairy and eggs (median 2.9 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 9 g | 9 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 720 mg | 720 mg |
Product details
- Brand
- Queso Palmita
- Barcode
- 0094922980076
- Label serving
- 2 PIECES (50 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta cheese (cultured cow's milk, salt, enzymes), flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, buttermilk, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tequenos Cheese Sticks?
100 g of Tequenos Cheese Sticks has 240 kcal. Serving, 2 pieces, 50 g (50 g): about 120 kcal.
Is Tequenos Cheese Sticks high in protein?
Tequenos Cheese Sticks contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 2 pieces, 50 g (50 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.9 g).
How many carbs are in Tequenos Cheese Sticks?
Tequenos Cheese Sticks has 30 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Tequenos Cheese Sticks?
Tequenos Cheese Sticks contains 9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Tequenos Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tequenos Cheese Sticks?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067470. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2017. Imported November 6, 2026.
- Open Food Facts, record 0094922980076. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.