Tenderstem Broccoli
Packaged product Vegetables SpinneysFOOD
Tenderstem Broccoli contains 28 kcal per 100 g. A serving, 200 g (200 g) provides about 56 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (33 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.001 g | 0% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.3 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 56%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3.3 gin the top quarter of vegetables (median 2.9 g)
- Sugars1.3 gbelow the median for vegetables (median 1.5 g)
- Fat0.5 gabove the median for vegetables (median 0.4 g)
- Saturated fat0.001 gbelow the median for vegetables (median 0.063 g)
- Sodium0.1 mgin the lowest quarter of vegetables (median 19 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SpinneysFOOD
- Barcode
- 6161103802749
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Broccoli
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, frozen, cooked, no added fat Cooked | 28 | 3.1 g | 5.3 g | 0.12 g |
| Mezcla Oriental LA HUERTA | 28 | 2 g | 4.9 g | 0 g |
| Mini Broccoli coop | 28 | 3 g | 2.4 g | 0 g |
| Broccoli surgelati Freshona | 28 | 1.2 g | 3.4 g | 0.3 g |
| Irish Broccoli Farrell's | 28 | 3.3 g | 2.8 g | 0.5 g |
| Broccoli Market Basket | 28 | 3.3 g | 4.4 g | 0 g |
| Brocolis Freshona | 28 | 3.1 g | 2.4 g | 0.089 g |
| Broccoli Florets Asda | 29 | 3.1 g | 1.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli?
100 g of Tenderstem Broccoli has 28 kcal. Serving, 200 g (200 g): about 56 kcal.
How much protein is in Tenderstem Broccoli?
Tenderstem Broccoli contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 200 g (200 g). About 32% of its calories come from protein.
How many carbs are in Tenderstem Broccoli?
Tenderstem Broccoli has 5.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli?
Tenderstem Broccoli contains 0.5 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).
How much sodium is in Tenderstem Broccoli?
100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6161103802749. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.