Tenderstem Broccoli
Packaged product Vegetables FARMING for the future
Tenderstem Broccoli contains 43 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 33% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.3 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.13 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.8 mg | 0.6% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 62%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for vegetables (median 2.6 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars2.6 gabove the median for vegetables (median 2.1 g)
- Fat0.25 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0.13 gbelow the median for vegetables (median 1.2 g)
- Sodium13.8 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.13 g |
|---|---|
| Polyunsaturated fat L | 0.13 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- FARMING for the future
- Barcode
- 6009171229382
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lot 12x Bière artisanale Lady Green by Mandrin - 33cl 6% alc./Vol- Brasserie du Dauphiné Mandrin | 43 | 0.5 g | 3.5 g | 0 g |
| Lot 6x33cl - Bière artisanale Lady Green by Mandrin - 33cl 6% alc./Vol- Brasserie du Dauphiné Mandrin | 43 | 0.5 g | 3.5 g | 0 g |
| Frozen Spinach Great Value | 43 | 3.7 g | 4.9 g | 0.62 g |
| thai green curry Simply wholesome pantry | 43 | 2.5 g | 8 g | 0.46 g |
| Hot Pepper Rings Star | 43 | 0 g | 8.7 g | 0 g |
| Tenderstem Broccoli Co-op | 43 | 4.3 g | 3.2 g | 0.6 g |
| Squashies Freezable Pops Swizzels | 44 | 0 g | 11.1 g | 0 g |
| Spicy Nameko Mushrooms YIFON | 44 | 2.2 g | 2.4 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009171229382. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 12, 2026.
Last updated: . Source description: "TENDERSTEM BROCCOLI". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.