Tenderstem Broccoli Carrots & Sugar snap peas
Packaged product Sweets and Desserts Marks & Spencers
Tenderstem Broccoli Carrots & Sugar snap peas contains 39 kcal per 100 g. A serving, 80 g (80 g) provides about 31 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.8 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.6 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 55%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars3.6 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.38 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.13 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium25 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00656320
- Label serving
- 80 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Rice Cake Tony Ferguson | 39 | 0.9 g | 8 g | 0.2 g |
| Unsweetened Red Raspberry Food Club | 39 | 1 g | 8.7 g | 0.51 g |
| Tender Sweet Peas Food Club | 39 | 2.6 g | 6.4 g | 0.32 g |
| Cotton Candy Stars And Stripes Stars And Stripes | 39 | 0 g | 9.7 g | 0 g |
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| Black Bean And Oat Powder Sugar Free Soy Milk Areum Deul | 39 | 2.2 g | 3.3 g | 1.7 g |
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| Brown Sugar Latte Rodd’s Iced Coffee | 39 | 1 g | 6.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli Carrots & Sugar snap peas?
100 g of Tenderstem Broccoli Carrots & Sugar snap peas has 39 kcal. Serving, 80 g (80 g): about 31 kcal.
How much protein is in Tenderstem Broccoli Carrots & Sugar snap peas?
Tenderstem Broccoli Carrots & Sugar snap peas contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 80 g (80 g). About 35% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Tenderstem Broccoli Carrots & Sugar snap peas?
Tenderstem Broccoli Carrots & Sugar snap peas has 4.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli Carrots & Sugar snap peas?
Tenderstem Broccoli Carrots & Sugar snap peas contains 0.38 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
How much sodium is in Tenderstem Broccoli Carrots & Sugar snap peas?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00656320. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.