Tenderstem Broccoli, Baby Corn & Fine Beans
Packaged product Vegetables Marks & Spencer
Tenderstem Broccoli, Baby Corn & Fine Beans contains 37 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 39% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 47%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the top quarter of vegetables (median 1.5 g)
- Fiber3.3 gin the top quarter of vegetables (median 2.3 g)
- Sugars2.6 gabove the median for vegetables (median 2.1 g)
- Fat0.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.062 g)
- Sodium40 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29100811
- Quantity
- 225 g
- Category
- Fresh vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Tenderstem brocolli, baby corn, fine beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ajetes tiernos Marin | 37 | 3.1 g | 6.5 g | 0.4 g |
| Zoet La Douceur FLORETTE | 37 | 1 g | 5.5 g | 0.5 g |
| Légumes à Pot au Feu Lidl | 38 | 0.81 g | 6.8 g | 0.31 g |
| Suppengrün Gartenfrisch Jung | 38 | 1.2 g | 6.4 g | 0.29 g |
| Suppengrün REWE | 38 | 1.2 g | 6.4 g | 0.29 g |
| Tenderstem Broccoli Tesco | 38 | 4.4 g | 1.8 g | 0.9 g |
| Guarnición de Verduras La Huerta | 38 | 2 g | 7.6 g | 0 g |
| British kale M&S Eat Well | 38 | 3.4 g | 1.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli, Baby Corn & Fine Beans?
100 g of Tenderstem Broccoli, Baby Corn & Fine Beans has 37 kcal.
How much protein is in Tenderstem Broccoli, Baby Corn & Fine Beans?
Tenderstem Broccoli, Baby Corn & Fine Beans contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.5 g).
How many carbs are in Tenderstem Broccoli, Baby Corn & Fine Beans?
Tenderstem Broccoli, Baby Corn & Fine Beans has 3.5 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli, Baby Corn & Fine Beans?
Tenderstem Broccoli, Baby Corn & Fine Beans contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Tenderstem Broccoli, Baby Corn & Fine Beans?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29100811. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.