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Tender flake sweetened coconut

Packaged product Sweets and Desserts Ahold

Tender flake sweetened coconut contains 467 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 409 kcal per 100 g across 158 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6.7 gprotein
53.3 gcarbohydrates
26.7 gfat
70kcal in serving, 2 tbsp, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 26.7 g 34%
Saturated fat L 23.3 g 117%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 13.3 g 48%
Total sugars L 33.3 g
Added sugars L 26.7 g 53%
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 267 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 44%Fat: 50%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 44%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6%Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein6.7 gin the top quarter of sweets and desserts (median 4.7 g)
  • Fiber13.3 gin the top quarter of sweets and desserts (median 2.9 g)
  • Sugars33.3 gbelow the median for sweets and desserts (median 34.6 g)
  • Fat26.7 gin the top quarter of sweets and desserts (median 12.3 g)
  • Saturated fat23.3 gin the top quarter of sweets and desserts (median 6.5 g)
  • Sodium200 mgbelow the median for sweets and desserts (median 293 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6.7 g6.7 g
Carbohydrates 53.3 g53.3 g
Fat 26.7 g26.7 g
Fiber 13.3 g13.3 g
Sugars 33.3 g33.3 g
Sodium 200 mg200 mg

Product details

Brand
Ahold
Barcode
0688267074783
Label serving
2 Tbsp (15 g)
Category
Cooking helpers
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut, sugar, water, propylene glycol, salt, sodium metabisulfite (to retain color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Sweetened Coconut Flakes Great Value 467 6.7 g 53.3 g 26.7 g
Sweetened flake coconut Ginger Evans 467 6.7 g 46.7 g 30 g
Sweetened fancy flake coconut Log House Foods 467 6.7 g 46.7 g 33.3 g
Sweetened coconut flakes, sweetened Stater Bros 467 6.7 g 53.3 g 26.7 g
Sweetened Coconut Flakes Great Value 467 0 g 53.3 g 23.3 g
Ahold tender flake coconut sweetened Ahold 467 6.7 g 53.3 g 26.7 g
Unsweetened coconut flakes, unsweetened Food Club 467 6.7 g 53.3 g 26.7 g
Sweetened coconut flakes Fiesta Tropicalé 467 6.7 g 53.3 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1862303. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0688267074783. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tender flake sweetened coconut?

100 g of Tender flake sweetened coconut has 467 kcal. Serving, 2 tbsp, 15 g (15 g): about 70 kcal.

How much protein is in Tender flake sweetened coconut?

Tender flake sweetened coconut contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 15 g (15 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).

How many carbs are in Tender flake sweetened coconut?

Tender flake sweetened coconut has 53.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 33.3 g of sugars.

How much fat is in Tender flake sweetened coconut?

Tender flake sweetened coconut contains 26.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).

How much sodium is in Tender flake sweetened coconut?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.