Tempura Onion Rings
Packaged product Vegetables Just Cook
Tempura Onion Rings contains 207 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 207 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 2.6 g)
- Sugars3.1 gabove the median for vegetables (median 2.1 g)
- Fat9.3 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.9 gin the top quarter of vegetables (median 1.2 g)
- Sodium354 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Cook
- Barcode
- 9315822020084
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Croquettes M&S | 207 | 3 g | 24.6 g | 10.2 g |
| Sardine a huile d olive Liberator | 207 | 24 g | 0.4 g | 12.3 g |
| Bistro Mushroom & Truffle Arancini Asda | 207 | 5 g | 27 g | 8.4 g |
| Ener Bio Tomate olive Ener Bio | 207 | 4.5 g | 9.5 g | 16 g |
| Tomato & Habanero Chili Chutney Asda Exceptional | 207 | 1.3 g | 48 g | 0.2 g |
| Hot and Fiery Onion Rings BirdsEye | 207 | 2.7 g | 27 g | 9.5 g |
| Garlic And Herb Olives The Deli | 207 | 1 g | 0.6 g | 21.6 g |
| Kalamata Pitted Olives Hellenic Sun | 207 | 1.9 g | 0.9 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315822020084. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.