EN

Tempura fish goujons

Packaged product Fish and Seafood Co-Op

Tempura fish goujons contains 227 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 341 kcal.

Roughly 47% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

227kcal per 100 g
10.7 gprotein
20 gcarbohydrates
12 gfat
341kcal in serving, 0.5 pack, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 227 kcal
Total fat L 12 g 15%
Saturated fat L 0.93 g 5%
Sodium L 275 mg 12%
Total carbohydrates L 20 g 7%
Dietary fiber L 0.93 g 3%
Total sugars L 0.47 g
Protein L 10.7 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 35%Fat: 47%227kcal / 100 g
  • Protein 18%
  • Carbohydrates 35%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.7 gbelow the median for fish and seafood (median 17 g)
  • Fiber0.93 gabove the median for fish and seafood (median 0 g)
  • Sugars0.47 gabove the median for fish and seafood (median 0.3 g)
  • Fat12 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat0.93 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium275 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co-Op
Barcode
5000129372137
Label serving
0.5 pack (150 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sockeye, salmon Wild Fork 227 18.7 g 0.51 g 18.7 g
Atlantic Salmon Portions Garlic & Herb meijer 227 18.8 g 0 g 16.5 g
Garlic And Herb Salmon Tesco 228 22 g 2.4 g 14.4 g
Wild Salmon Fillets Good Fish 228 23.6 g 0 g 14.8 g
Tuna Albacore Wrap Gelson’s 228 9.9 g 18.9 g 12.2 g
Hot Smoked Natural Salmon Pams 227 22 g 0 g 14 g
3 Pepper Parmesan Salmon Aldi 227 20.7 g 7.3 g 13.3 g
Hot Smoked Salmon With Chilli And Lemon Ocean Blue 227 23.2 g 0 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000129372137. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tempura fish goujons?

100 g of Tempura fish goujons has 227 kcal. Serving, 0.5 pack, 150 g (150 g): about 341 kcal.

Is Tempura fish goujons high in protein?

Tempura fish goujons contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 16 g in serving, 0.5 pack, 150 g (150 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Tempura fish goujons?

Tempura fish goujons has 20 g of total carbohydrates per 100 g, including 0.93 g of fiber and 0.47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tempura fish goujons?

Tempura fish goujons contains 12 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).

How much sodium is in Tempura fish goujons?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.