Tater Bites
Packaged product Dairy and Eggs Trader Joe's
Tater Bites contains 215 kcal per 100 g. A serving, 1 container, 130 g (130 g) provides about 280 kcal.
Roughly 57% of its calories come from fat, with 23% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 18 products.
100 g provides 25% of the Daily Value for Vitamin B12, 22% of the Daily Value for calcium and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 80.8 mg | 27% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 109 µg | 12% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 31.3 µg | 8% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 292 mg | 22% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 15.1 µg | 10% |
| Chloride L | 332 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 20%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the lowest quarter of dairy and eggs (median 20 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0.25 g)
- Sugars1.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat13.9 gin the top quarter of dairy and eggs (median 7.2 g)
- Saturated fat7.7 gin the top quarter of dairy and eggs (median 1.4 g)
- Sodium323 mgabove the median for dairy and eggs (median 250 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 0.66 g |
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 35.9 µg |
|---|
Other components (2)
| Water L | 67.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00846219
- Quantity
- 1 unit
- Label serving
- 1 container (130 g)
- Category
- Fish and meat and eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, cheddar cheese, cottage cheese, egg, onion, Parmesan cheese, Monterey Jack cheese, green onions, potato starch, butter, chives, garlic, white pepper, cayenne pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tater Bites?
100 g of Tater Bites has 215 kcal. Serving, 1 container, 130 g (130 g): about 280 kcal.
Is Tater Bites high in protein?
Tater Bites contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 16 g in serving, 1 container, 130 g (130 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 20 g).
How many carbs are in Tater Bites?
Tater Bites has 10.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tater Bites?
Tater Bites contains 13.9 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Tater Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25% DV), calcium (22% DV), Riboflavin (B2) (17% DV), phosphorus (16% DV) and chloride (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tater Bites?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00846219. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.