tasty nuts
Packaged product Beans and Legumes Haldiram's
Tasty nuts contains 624 kcal per 100 g.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 524 kcal per 100 g across 107 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 49.5 g | 64% |
| Saturated fat L | 8.4 g | 42% |
| Sodium | not reported | |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of beans and legumes (median 14.8 g)
- Fiber5.2 gbelow the median for beans and legumes (median 5.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 8 g)
- Fat49.5 gin the top quarter of beans and legumes (median 32 g)
- Saturated fat8.4 gin the top quarter of beans and legumes (median 4.8 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004403633
- Quantity
- 200 g
- Category
- Coated peanuts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groundnuts (Peanuts), Refined Palmolein Oil, Bengal Gram Flour (Besan), Maize Starch, iodised Salt, Red Chilli, Acidity Regulator (INS 330), Turmeric, Black Salt, Black Pepper, Dried Ginger Powder, Cardamom, Cumin, Cinnamon, Clove, Bay Leaf, Nutmeg & Asafoetida.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tasty nuts?
100 g of tasty nuts has 624 kcal.
Is tasty nuts high in protein?
Tasty nuts contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 14.8 g).
How many carbs are in tasty nuts?
Tasty nuts has 23.3 g of total carbohydrates per 100 g, including 5.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tasty nuts?
Tasty nuts contains 49.5 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004403633. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.