Tasty Grated Cheese
Packaged product Dairy and Eggs Bega
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Tasty Grated Cheese contains 427 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 85 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.
100 g provides 119% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 13.5 g | 68% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,550 mg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat22 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat13.5 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium745 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Bega
- Barcode
- 9310264911105
- Quantity
- 500g
- Label serving
- 1 serving (20 g)
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Reibekäse - Bergkäse Aldi | 427 | 28 g | 0.1 g | 35 g |
| sir ribanac Dukat | 426 | 41 g | 3.5 g | 27.5 g |
| Sbrinz Migros | 426 | 30 g | 0 g | 34 g |
| Mulin de Besac Centurion Fromagers | 428 | 27 g | 1.2 g | 35 g |
| Käse gerieben Sbrinz Mifroma | 428 | 30 g | 0.5 g | 34 g |
| Meule Fruitéerâpée Auchan | 425 | 27 g | 0.5 g | 35 g |
| Meule fruitée râpée Carrefour | 429 | 27 g | 1.3 g | 35 g |
| Mild Cheddar Shredded Cheese Kroger | 429 | 21.4 g | 7.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310264911105. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.