Mild Cheddar Shredded Cheese
Packaged product Dairy and Eggs Kroger
Mild Cheddar Shredded Cheese contains 429 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 120 kcal.
Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.
100 g provides 52% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Calcium L | 679 mg | 52% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the lowest quarter of dairy and eggs (median 25 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium714 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110586667
- Quantity
- 16 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meule fruitée râpée Carrefour | 429 | 27 g | 1.3 g | 35 g |
| Market pantry, finely shredded pizza blend cheddar & monterey jack cheese Market Pantry | 429 | 28.6 g | 7.1 g | 32.1 g |
| Sharp Cheddar Shredded Cheese Kroger | 429 | 21.4 g | 7.1 g | 32.1 g |
| Meule fruitée râpée 35 % Mat. Gr. Marque Repère | 430 | 27 g | 1.3 g | 35 g |
| Queso Rallado Milkaut | 430 | 41 g | 0 g | 29 g |
| Queijo Parmesão Ralado PRESIDENT | 430 | 33 g | 1 g | 33 g |
| Queso Rallado La Paulina | 430 | 38 g | 3.5 g | 31 g |
| Parmesão Ralado / Parmesano Rallado Président | 430 | 30 g | 14 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110586667. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.