Tasty Cheesy Rice
Packaged product Grains and Pasta Continental
Tasty Cheesy Rice contains 198 kcal per 100 g. A serving, 1 serving, 143 g (143 g) provides about 283 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Fat3.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300830047314
- Quantity
- 190 g
- Label serving
- 1 serving (143 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Rice (81%), cheese powder (5%) (milk), skim milk powder, maltodextrin, flavour enhancers (621, 635), salt, natural flavours (contain milk), onion (0.6%), mineral salt (potassium chloride), chives (0.3%), vegetable oil, natural colours (carotene, carmine). Contains milk. May contain wheat, gluten, soy, peanut, tree nuts, egg, sesame, fish, crustacean, lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vijgenpasta Paiarrop | 198 | 0.5 g | 49 g | 0.2 g |
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| Carciofi farciti con tonno, pasta di olive, acciughe e capperi Despar | 198 | 6.2 g | 2.8 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tasty Cheesy Rice?
100 g of Tasty Cheesy Rice has 198 kcal. Serving, 1 serving, 143 g (143 g): about 283 kcal.
How much protein is in Tasty Cheesy Rice?
Tasty Cheesy Rice contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 6.3 g in serving, 1 serving, 143 g (143 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Tasty Cheesy Rice?
Tasty Cheesy Rice has 35.7 g of total carbohydrates per 100 g, including 0.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tasty Cheesy Rice?
Tasty Cheesy Rice contains 3.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300830047314. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.