Tasty cheese
Packaged product Dairy and Eggs Mainland
Tasty cheese contains 431 kcal per 100 g. A serving, 25 g (25 g) provides about 108 kcal.
Roughly 78% of its calories come from fat, with 21% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 37.4 g | 48% |
| Saturated fat L | 25.4 g | 127% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 760 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0.9%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gbelow the median for dairy and eggs (median 25 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0 g)
- Fat37.4 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat25.4 gin the top quarter of dairy and eggs (median 21 g)
- Sodium696 mgbelow the median for dairy and eggs (median 702 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mainland
- Barcode
- 9414832133217
- Quantity
- 700 g
- Label serving
- 25 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Cheese Mainland | 430 | 23.2 g | 1.2 g | 37.6 g |
| Vintage Cheddar Cheese Mainland | 430 | 23.3 g | 0.1 g | 37.4 g |
| Great Ocean Road Extra Tasty Cheddar Great Ocean Road | 430 | 23.2 g | 1.2 g | 37.6 g |
| Extra Mature Cheddar Emporium | 430 | 25.3 g | 0 g | 35 g |
| British extra matured cheddar (5) Valley spire | 430 | 23 g | 5.8 g | 34.9 g |
| Vintage cheddar cheese Mainland | 430 | 23.3 g | 0 g | 37.4 g |
| Alpine Cheese - Mild Woolworths | 433 | 24.8 g | 1 g | 37.3 g |
| SharpWhite cheddar Taste Of Inspirations | 433 | 23.3 g | 0 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tasty cheese?
100 g of Tasty cheese has 431 kcal. Serving, 25 g (25 g): about 108 kcal.
Is Tasty cheese high in protein?
Tasty cheese contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 5.8 g in serving, 25 g (25 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Tasty cheese?
Tasty cheese has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tasty cheese?
Tasty cheese contains 37.4 g of fat per 100 g, of which 25.4 g is saturated (127% of the Daily Value).
What vitamins and minerals does Tasty cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tasty cheese?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414832133217. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.