Tasty cheese and crackers
Packaged product Bread and Baked Goods Coles
Tasty cheese and crackers contains 390 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 195 kcal.
Roughly 56% of its calories come from fat, with 22% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 42% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 16.2 g | 81% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Calcium L | 540 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 22%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Fat23.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat16.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium640 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645044552
- Label serving
- 1 portion (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breaded Butterfly Coconut Shrimp Best Choice | 390 | 10 g | 35 g | 27 g |
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| Muffins double chocolat E.Leclerc | 390 | 5.8 g | 46 g | 24 g |
| Baked Rice Cracker うえがきおられ | 390 | 3.3 g | 86.7 g | 3.3 g |
| Lemon Poppy Seed Muffins FGF Brands | 390 | 6 g | 47 g | 20 g |
| Fruity Pebbles Waffles Post | 390 | 4.9 g | 85.4 g | 3.7 g |
| Rice Crackers Xiao Wang Zi | 390 | 3.3 g | 86.7 g | 3.3 g |
| Banana Bread Mighty White | 390 | 10 g | 45.4 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645044552. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.