Tasty Bite - Vegetable Korma
Packaged product Meals and Dishes Tasty Bite
Tasty Bite - Vegetable Korma contains 86 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 120 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 51 µg | 6% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars2.1 gabove the median for meals and dishes (median 1.8 g)
- Fat4.3 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 1.8 g)
- Sodium321 mgbelow the median for meals and dishes (median 387 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 533 µg |
|---|
Other components (3)
| Water L | 91 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 86 kcal |
| Protein | 1.8 g | 2.1 g |
| Carbohydrates | 9.1 g | 10 g |
| Fat | 5.3 g | 4.3 g |
| Fiber | 1.8 g | 1.4 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 340 mg | 321 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733000259
- Quantity
- 10 oz
- Label serving
- 1 serving (140 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, onions, potatoes, carrots, sweet corn, coconut milk, spinach, yogurt, sunflower oil, chickpea flour, garlic, salt, ginger, spices, cardamom, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPotatoSunflower oilChickpeasGarlicSalt
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|---|---|---|---|---|
| Brillante Benefit legumbres tofu verduras Brillante | 86 | 4.6 g | 9 g | 3.1 g |
| Vol-au-vent royal Jefke | 86 | 8.2 g | 6.6 g | 3 g |
| frikassee Rewe | 86 | 9.8 g | 4.5 g | 3.1 g |
| Roundy's, quick rice, whole grain brown rice Roundy's | 86 | 2.1 g | 15.7 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tasty Bite - Vegetable Korma?
100 g of Tasty Bite - Vegetable Korma has 86 kcal. Serving, 1 serving, 140 g (140 g): about 120 kcal.
How much protein is in Tasty Bite - Vegetable Korma?
Tasty Bite - Vegetable Korma contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 serving, 140 g (140 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Tasty Bite - Vegetable Korma?
Tasty Bite - Vegetable Korma has 10 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars.
How much fat is in Tasty Bite - Vegetable Korma?
Tasty Bite - Vegetable Korma contains 4.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Tasty Bite - Vegetable Korma?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666922. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0782733000259. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.