Taste The Difference Multiseed Half Bloomer
Packaged product Bread and Baked Goods Sainsbury Taste the Difference
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Taste The Difference Multiseed Half Bloomer contains 187 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 187 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 8,545,455% of the Daily Value for selenium, 60% of the Daily Value for manganese and 41% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.52 g | 3% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 497 mg | 22% |
| Total carbohydrates L | 46.1 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.26 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 41.9 µg | 10% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 41.3 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 80.3 mg | 19% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 4,700,000 µg | 8,545,455% |
| Iodine L | 27.5 µg | 18% |
| Chloride L | 5.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
- Fat6.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.52 gabove the median for bread and baked goods (median 0.4 g)
- Sodium497 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water28.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (2)
| Water L | 28.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury Taste the Difference
- Barcode
- 01547818
- Quantity
- 400g
- Label serving
- 1 portion (100 g)
- Category
- Breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Sunflower Seeds (5.0%), Millet Seeds (4.5%), Brown Linseed (4.5%), Pearl Barley (3.5%), Yeast, Invert Sugar Syrup, Oat Flour (1.5%), Malted Wheat Flakes, Salt, Pumpkin Seeds (1.0%), Rapeseed Oil, Poppy Seed (0.5%), Soya Flour, Fermented Wheat Flour, Malted Barley Flour, Malted Wheat, Malted Wheat Flour, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Bistro Multigrain Bread Specially Selected | 188 | 10 g | 50 g | 5 g |
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| Carrefour Traiteur de la Mer 4 Croquettes de Crevettes Grises Carrefour | 187 | 10 g | 16 g | 9.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taste The Difference Multiseed Half Bloomer?
100 g of Taste The Difference Multiseed Half Bloomer has 187 kcal. Serving, 1 portion, 100 g (100 g): about 187 kcal.
How much protein is in Taste The Difference Multiseed Half Bloomer?
Taste The Difference Multiseed Half Bloomer contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Taste The Difference Multiseed Half Bloomer?
Taste The Difference Multiseed Half Bloomer has 46.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taste The Difference Multiseed Half Bloomer?
Taste The Difference Multiseed Half Bloomer contains 6.9 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
What vitamins and minerals does Taste The Difference Multiseed Half Bloomer contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (8,545,455% DV), manganese (60% DV), Thiamin (B1) (41% DV), copper (39% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taste The Difference Multiseed Half Bloomer?
100 g contains 497 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01547818. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.