Taste the Difference Brown Sourdough Bloomer
Packaged product Beverages Sainsbury's
Taste the Difference Brown Sourdough Bloomer contains 228 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (232 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 23% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.074 mg | 0.5% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.6 mg | 13% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 206 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for beverages (median 9.2 g)
- Fiber3.5 gbelow the median for beverages (median 3.8 g)
- Sugars2 gabove the median for beverages (median 1.3 g)
- Fat1.3 gabove the median for beverages (median 1.3 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.2 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water32.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 32.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01142945
- Quantity
- 400g
- Category
- sourdough
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour, Wholegrain Rye Flour, Malted Wheat Flour, Wheat Gluten, Kibbled Malted Wheat, Salt, Wheat Bran, Rye Flour, Roasted Barley Malt, Wheatgerm, Barley Malt Extract, Starter Culture. Health Suitable for Vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Wheat Sourdough Square Bread Goldminer Bakery | 228 | 7 g | 46.5 g | 1.2 g |
| Wheat & Rye Sourdough Bread Waitrose | 227 | 8 g | 44.1 g | 1.1 g |
| In Store Baked Sourdough Bloomer Tesco | 232 | 9.3 g | 45.5 g | 0.8 g |
| Sourdough bloomer Tesco | 232 | 9.3 g | 45.5 g | 0.8 g |
| White sourdough Asda | 232 | 8.3 g | 46 g | 0.7 g |
| Classic Sourdough Essential Baking | 232 | 7.1 g | 50 g | 0.89 g |
| Life Changing Seeded Sourdough Wildfarmed | 237 | 7.7 g | 40.6 g | 3.8 g |
| Sliced White Sourdough Bread with Protein Jasons | 238 | 20.3 g | 22.2 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01142945. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.